"When I started working with Tammy I had recently finished my first year of sobriety and was just starting to get into the work of what normal life would look like now. While I had made progress in some areas in the year prior, there was a lot of ground lost in other areas while I had been focused on the critical changes to keep me alive. I wanted to take the principles I had been working on all the way through and achieve not only physical sobriety but also emotional sobriety, including mastering other self destructive patterns that I was not necessarily even aware of. The work we did together was focused on how to move forward in all the other areas of my life in the same spirit, especially with regard to physical, emotional and mental well being and balance.
From the very beginning, Tammy was able to provide exactly the external perspective I needed to identify patterns I was missing and to call them out in a gentle but firm way that enabled progress forward. As a result, I have enacted sustainable diet and exercise changes that are delivering the health and discipline goals I have sought after for years in ways that I enjoy and feel good about. However, the biggest area our work impacted was one that I had not even realized needed attention: the way that I have regarded myself in the past has not been particularly kind and the language I had been using to talk to myself still reflected that. While I thought I had moved past that, Tammy was able to help me realize that the patterns and behavior were still there and had not been dismantled as much as I thought. Through our time together I was able to learn how to identify these patterns and to redirect and counteract them and eventually to markedly reduce them. It’s not enough to learn to love yourself, you have to practice it actively to achieve real change and that is what we did. As a result I’ve begun developing new habits that are lending themselves to a life where I can take care of myself with love and compassion in line with my core values and purpose.
Tammy is a loving soul who puts all of herself into engaging and developing your best self with you. Her communication is always honest, direct and compassionate and her practice of never pulling punches (and never needing to) is my absolute favorite part of working with her. I have often attempted to work things out myself and found myself eventually spinning in circles slowly or quickly, one way or the other. Self help can often feel like an echo chamber and unfortunately I’ve worked with some professionals that didn’t seem to offer much better. I’m so grateful to have worked with Tammy and had such an opposite experience and made so much progress in so many areas of my life. I would absolutely recommend working with Tammy to reach whatever goals you have that you have not been able to reach. If you are ready to elevate your vibration, life, energy, etc… Tammy can help you get there, what are you waiting for?"
~ Amanda, Realtor and Licensed Insurance Agent
