Just as the North Star serves as a constant guide in the night sky, I am dedicated to helping you navigate your wellness journey. My mission is to empower you to find balance and fulfillment in both your career and personal life through holistic, compassionate coaching.
Personalized coaching for nurses to reduce burnout, reclaim joy, and build sustainable well-being.

even after days off
toward are career you once loved
between needing your job and needing your sanity
At Northstar, we understand the challenges of burnout and believe that wellness is a journey, not just a destination. My mission is to empower exhausted nurses, like you, to find balance and fulfillment in your careers and personal lives through holistic, compassionate coaching, free from regret. I offer the tools and resources you need to restore your physical health, mental well-being, and spiritual growth, guiding you toward a more vibrant and fulfilling life.Im not just a coach. I'm a board-certified nurse coach with 20+ years in clinical practice, including high-acuity environments.

Focused support to manage burnout, increase resilience, and restore passion.
Find career direction, build boundaries, and create sustainable work-life balance.
Participate in self-care programs that provide practical tools and techniques for physical, emotional, and mental well-being
Techniques such as mindfulness meditation, deep breathing exercises, and progressive muscle relaxation to help manage stress
Reduced Stress, Better Sleep, Renewed Confidence


"Tammy came into my life at the perfect time (probably one of the most stressful years of my life thus far, lol). Before meeting her I was kind of lost, in a funk, not really sure what direction to take at all… just feeling completely stuck and lost in life. I was extremely unhappy in my job, too scared to leave, too scared to invest in myself, and just unsure of myself.My time with Tammy I feel like has really changed my perception. She encouraged me, supported me, loved me like a little sister, and helped me realize so many different ways to get unstuck. She held space for me with kindness, empathy, and without judgement. She asked me tough questions that made me dig deep and really think, and even offered plenty of solutions for me that we worked through together. Now, I can say I’m happily in a new job role and working on another as we speak. Things in my life outside of work feel much more aligned and I’m working towards the life I’ve always envisioned for myself. Working with Tammy was taking a stand for the life I wanted to create. I absolutely recommend if you’re wanting to take a step to change your mindset and your life! "
~ Lauren, RN, CEO Goodworks Foundation
"When I started working with Tammy I had recently finished my first year of sobriety and was just starting to get into the work of what normal life would look like now. While I had made progress in some areas in the year prior, there was a lot of ground lost in other areas while I had been focused on the critical changes to keep me alive. Tammy helped me break old patterns and build sustainable habits."
~ Amanda, Realtor and Licensed Insurance Agent
"Tammy helped me to reset, refocus, readjust, and restart a few times during our time together. She taught me how to embrace the journey and to give myself grace.
I truly felt heard for the first time in a long time.
I was burned out, I wanted to quit being a nurse, I wanted to quit a lot of things, but I pivoted and was able to learn to love nursing again. I can't thank Tammy enough for her time and energy. Such a pure soul and good egg."
- AnnMarie, RN
"I was beginning this nurse coach journey and I didn't know much about mindfulness. I heard about it here and there but I never really paid much attention to it. Sitting down and taking time to decompress with you helped me out so much! I was able to release any stress, forget about my daily stressors and have time for just myself!
Anyone who is looking for more mindfulness in their life....by anyone, I think everyone should be doing it!!! If we all did 5 minutes a day, our world would be better for it! Thank you so much for your time. I wish you luck on this new journey!"
~Ashley, RN
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